Who wouldn’t want a body that performs like an Olympian’s? A body that rarely gets sick, that ages gracefully, and that radiates vitality? Anyone who is willing and able to put in the effort (not money) can have all that and much, much more. And here's some more good news: the body is on our side. For those of us who have a lot going on and not a lot of time to do it in, the simple fact is that we can still enjoy nearly all of these benefits by making just a little effort.
The body is very forgiving by design. It can continue to perform its basic functions for some time even when treated poorly. But with a bit of sustained effort to properly nourish, exercise, and rejuvenate the body, it will respond like a plant that’s been watered and moved into the sunlight.
Nourishment, exercise, and rejuvenation. I’ll elaborate on each of these pillars later, but suffice to say that the formula for excellent physical condition is really that simple.
BODY – MIND – SPIRIT
The body is very forgiving by design. It can continue to perform its basic functions for some time even when treated poorly. But with a bit of sustained effort to properly nourish, exercise, and rejuvenate the body, it will respond like a plant that’s been watered and moved into the sunlight.
Nourishment, exercise, and rejuvenation. I’ll elaborate on each of these pillars later, but suffice to say that the formula for excellent physical condition is really that simple.
BODY – MIND – SPIRIT
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