The body is very forgiving by design. It can continue to perform its basic functions for some time even when treated poorly. But with a bit of sustained effort to properly nourish, exercise, and rejuvenate the body, it will respond like a plant that’s been watered and moved into the sunlight.
Nourishment, exercise, and rejuvenation. I’ll elaborate on each of these pillars later, but suffice to say that the formula for excellent physical condition is really that simple.
BODY – MIND – SPIRIT