ADDITIONAL RESOURCES FOR DEVELOPING BODY, MIND & SPIRIT

*Note: each resource in blue is a hyperlnk

Healthy Lifestyle

Nutrition

Healthy Living, The Mayo Clinic  

The Ornish Spectrum, Dean Ornish, M.D. 

The Environmental Working Group

National Center for Complimentary and Alternative Medicine

Fitness

Physical Activity Guidelines for Americans, 
President’s Council on Fitness, Sports & Nutrition 

Get the Facts: Yoga for Health, US Dept. of Health & Human Services,
National Center for Complimentary & Alternative Medicine

Office Ergonomics, UCLA Ergonomics 

Mental Mastery

Flow: The Psychology of Optimal Experience, 
Mihaly Csikszentmihalyi

The Principles of Psychology – Habit, William James

Unlimited Power – The New Science of Personal Achievement, 
Anthony Robbins

Think and Grow Rich, Napoleon Hill

Stress Management

Mindfulness Based Stress Reduction, 
UMass Medical School,
Center for Mindfulness 

The Relaxation Response, 
Mass General Hospital, 
Benson-Henry Institute for Mind Body Medicine

The Relaxation Response, Herbert Benson, M.D.

Dietary Guidelines for Americans,
United States Department of Agriculture (USDA)

The Nutrition Source, Harvard School of Public Health  

Nutrition Management Tools, SELF Nutrition Data  

Food & Health Product Quality Information, 
Environmental Working Group  

ChooseMyPlate.gov  – Resources for Nutrition & Health,
United States Department of Agriculture

Frequently Asked Questions, USDA Organic Program  

Organic Food Information Access Tools,

USDA National Agriculture Library

Sleep

What You Can Do To Get Good Sleep, 
Harvard Medical School, 
Division of Sleep Medicine 

Relationships

Emotional Intelligence, Daniel Goleman 

How to Win Friends & Influence People, Dale Carnegie 

Philosophy & Spirituality

The Philosopher’s Notes

Free eBooks on Yoga, Religion and Philosophy, 
The Divine Life Society 

Basics of Meditation, SwamiJ.com 

Words of Peace Global