FREE DOWNLOADS - TIPS, TOOLS & EXERCISES
Listen, read and watch these free downloads to aid your pursuit of attaining total health & happiness.
The contents of this page will change periodically and without notice, so enjoy it while it's available.
The PATH² - Relaxation An album of guided relaxation, centering practices and mindfulness exercises is currently in production.
Please enjoy these free demo guided relaxation mp3s.
They are FREE because I was inspired by Chris Guillebeau's How Can You Help Someone for Free (A Social Experiment).
Please join me and many others in offering something that's wonderful in your life to others who need it.
Use the Social Media 100% Discount embedded in the Buy now button to download these guided relaxation tracks for free.
Tension & Release - Progressive physical relaxation
11 minutes (15 with stream background sounds) of progressive physical relaxation from head to toe, front and back, left side and right. If your body doesn't feel good after this then we need to talk. If so, you can reach me here.
with stream background
without background sounds
New Designing Your Ideal Sleep Situation
This short and simple guide covers the six major factors in a good night's sleep: time, place, sleep position, light & sound, food & drink, and activity.
Sleep is a habit. Use the Designing Your Ideal Sleep Situation guide to make it a good one.
Values Hierarchy Exercise – Expanded Edition
The new Expanded Edition includes an Example Completed Values Hierarchy Exercise and additional instructional information for easier use.
This valuable exercise is indispensable for experiencing deepest satisfaction.
Conflict between your values and your lifestyle is stressful. Large conflicts can produce severe distress.
Congruence is the key to experiencing deepest satisfaction.
The Values Hierarchy Exercise – Expanded Edition will produce a list of your most important values and provide actionable steps for developing a more authentic lifestyle around them.
Do you know your deepest truths?
Complete The Values Hierarchy Exercise – Expanded Edition to find out.
Coming soon . . .
The Life Inventory Blueprint Workbook
This comprehensive guide is the first step to creating the life you would love to live.
What you don't know about your life could be keeping you from enjoying it even more.
The Life Inventory Blueprint Workbook will reveal you to yourself and show you how to leverage your abilities to live better.
How well do you understand yourself and why your life is what it is?
HD video coming soon!