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FREE DOWNLOADS - TIPS, TOOLS & EXERCISES


Listen, read and watch these free downloads to aid your pursuit of attaining total health & happiness.

The contents of this page will change periodically and without notice, so enjoy it while it's available. 


Listen


The PATH² - Relaxation An album of guided relaxation, centering practices and mindfulness exercises is currently in production. 

Please enjoy these free demo guided relaxation mp3s. 

They are FREE because I was inspired by Chris Guillebeau's How Can You Help Someone for Free (A Social Experiment).  

Please join me and many others in offering something that's wonderful in your life to others who need it. 

Use the Social Media 100% Discount embedded in the Buy now button to download these guided relaxation tracks for free.  


Deepest Relaxation 
7 soothing minutes of guided relaxation leading you through layers of perception beginning with your surroundings, then your physical sensations, your thoughts and emotions and ending with pure awareness. 
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with ocean background
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 without background sounds
Tension & Release - Progressive physical relaxation
11 minutes (15 with stream background sounds) of progressive physical relaxation from head to toe, front and back, left side and right. If your body doesn't feel good after this then we need to talk. If so, you can reach me here. 



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 with stream background 


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without background sounds


Read


New  Designing Your Ideal Sleep Situation

This short and simple guide covers the six major factors in a good night's sleep: time, place, sleep position, light & sound, food & drink, and activity. 

Sleep is a habit. Use the Designing Your Ideal Sleep Situation guide to make it a good one. 
The PATH² Designing Your Ideal Sleep Situation
File Size: 52 kb
File Type: pdf
Download File



Values Hierarchy Exercise – Expanded Edition

The new Expanded Edition includes an Example Completed Values Hierarchy Exercise and additional instructional information for easier use. 

This valuable exercise is indispensable for experiencing deepest satisfaction.

Conflict between your values and your lifestyle is stressful. Large conflicts can produce severe distress. 

Congruence is the key to experiencing deepest satisfaction. 

The Values Hierarchy Exercise – Expanded Edition will produce a list of your most important values and provide actionable steps for developing a more authentic lifestyle around them.

Do you know your deepest truths? 

Complete The Values Hierarchy Exercise – Expanded Edition to find out. 
The PATH² Values Hierarchy Exercise – Expanded Edition
File Size: 104 kb
File Type: pdf
Download File



Coming soon . . .

The Life Inventory Blueprint Workbook 

This comprehensive guide is the first step to creating the life you would love to live.

What you don't know about your life could be keeping you from enjoying it even more. 

The Life Inventory Blueprint Workbook will reveal you to yourself and show you how to leverage your abilities to live better.


How well do you understand yourself and why your life is what it is?



Watch


HD video coming soon!  



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