Everyone has values- the things that matter most- whether they’re aware of them or not. To create a satisfying life we first have to know what our values are so that we can make choices that are aligned with them. This goes for the big choices made in a whole lifetime and also for the countless small ones that are made on a day-to-day basis.
How we typically feel in the first and last moments of the day are indicators of how well we’re living and how happy we are. By paying attention to those quiet times and the insights they reveal we can have a greater understanding of what we value the most, and then implement those values to create our ideal lives.
BODY – MIND – SPIRIT